I think you have heard the word ‘depression’ a lot of times. Maybe you also had problems with this phenomenon. There is not any fun in it. People cope with depression in different ways.
Someone needs only a bar of chocolate while the other person has to go to the specialist. Depression can be easy to deal with, but it also can be very serious. We should not turn a blind eye when we face it. Especially, if it concerns people with mental diseases. Your attempts to help can be very harmful for them.
Dealing with depression
How to distinguish the signs of depression is an actual question. What is the difference between temporary sadness and a real depression? Sadness is only a part of depression. Depression is accompanied by abnormalities in ordinary behavior, appetite, sleep etc. The symptoms can depend on the circumstances and the temper of an individual.
People, who were diagnosed with depression, try to cope with it. They use different methods and visit different specialists. They can try traditional therapy or resort to the help of alternative medicine. Everybody is looking for his own way to struggle against this disease. The level of depression can be different, that is why a proved method for one person will not work for another.
Of course, depression is mostly about your mind, but not completely. It can be connected with hormones or trauma. Our body can also react to some medicines in such way.
Depression affects not only your mental world, but also inside organs. For example, you can suffer from headache.
If you ask yourself how to support friends in this case, you should know one thing. You are not in someone’s shoes. Something that seems unimportant for you can be very serious for other people. Do not take offense at your friends. They are in a bad condition and can be rude or inattentive towards people around them. If you really want to help, it is enough to be near and give your assistance when it is needed.